Reframe stress, get focused and be more kind to yourself. Discover how to live a mindful life, by reading one of Shamash's books on the subject.

Mindfulness for Challenging Times

Shamash Alidina & collective
Paperback/eBook

Top Selling For Dummies Books by Shamash Alidina

Discover Books by Shamash Alidina: A Journey into Mindfulness, Compassion, and Clarity

Shamash Alidina is one of the UK's most experienced and trusted voices in the world of mindfulness, well-being, and psychological flexibility. With a background in mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), Acceptance and Commitment Training (ACT), and breathwork, Shamash has helped thousands of people reduce stress, find clarity, and live with greater ease — through his courses, workshops, and bestselling books.

Whether you're just starting out or deepening your practice, the books on this page are designed to meet you where you are. Each one is grounded in evidence-based approaches and inspired by real-life experience from over two decades of teaching and training. Shamash writes in a warm, accessible, and often playful tone—making complex topics like mindfulness, nonduality, or habit change easy to understand and apply.

What You’ll Find in These Books

From the globally popular Mindfulness For Dummies to titles on relaxation and ACT, Shamash’s books are written to guide you step-by-step through practices that really work. Many readers appreciate the blend of gentle humour, clear structure, and compassionate tone. You’ll find practical exercises, engaging metaphors, and stories that bring the material to life — often drawn from Shamash’s own experience or the thousands of people he’s worked with.

Some books, like The Mindful Way Through Stress, offer a deep dive into managing stress in everyday life. Others, such as Relaxation For Dummies, give practical tools to help calm your nervous system in moments of overwhelm.

There’s also a growing collection of books focused on breathing, ACT with plans for books on creativity, and non-duality in the future — all part of Shamash’s evolving mission to make timeless wisdom both playful and practical.

Why Readers Trust Shamash

Shamash has been teaching mindfulness since 1998, and has trained with pioneers in the field, including Jon Kabat-Zinn, Steven C. Hayes, and leading breathwork researchers. He’s the author of multiple bestselling books published by globally recognised publishers including Wiley (the Dummies series). His work has been featured in The Guardian, BBC, Psychologies magazine, and numerous podcasts and summits.

His books have been translated into over a dozen languages, and continue to support readers from all walks of life—including therapists, coaches, teachers, healthcare professionals, and curious individuals simply wanting to live with more peace and presence.

How to Choose the Right Book for You

If you’re new to mindfulness, Mindfulness For Dummies is a great starting point. It gives you a broad overview and practical tips you can try right away. If you’re looking to dive deeper into specific challenges like stress or anxiety, The Mindful Way Through Stress or Breathing Exercises for Dummies might be just what you need.

Let the Journey Begin

Feel free to browse the book descriptions above, and if one resonates with you, follow the links to learn more or purchase a copy. Each book is a doorway into living with more awareness, ease, and joy — whether you're on the path to becoming a mindfulness teacher or simply wanting to breathe a little easier each day.

Looking for the latest book release? Stay tuned—or better yet, sign up for the free 30-Day Mindfulness Challenge and be the first to know about new titles, events, and exclusive discounts.