Do you want to learn mindfulness?

If you want to learn mindfulness, teach mindfulness or learn about ACT, click on the box below.

Find Peace and Purpose in Your Life

Hi, I’m Shamash and I’m passionate about helping both the general public and professional practitioners to find and share greater peace and purpose through mindfulness, meditation, ACT and nonduality.

I’ve published 10 books on mindfulness, including bestsellers Mindfulness for Dummies and The Mindful Way through Stress.

We are unique because our programs are: playful, creative, fun, simple, science-based, compassionate and community-focused.

Try Our 31 Day Mindfulness Challenge

Are you looking to find a little more calm in your life? Why not give our Free 31-Day Mindfulness Challenge a try? It's an easy, no-pressure way to introduce a bit of peace and quiet into your busy days.

Think of this challenge as your personal pause button. Each day, we'll explore simple mindfulness techniques and meditations that are designed to help you slow down, breathe, and really notice the world around you. It's perfect for beginners and a great refresher for those who've practiced mindfulness before.

The best part? It's all about small, manageable steps. You don't need to change your whole life overnight. Instead, you'll learn how to take a moment here and there to reset and refocus. This can lead to better concentration, less stress, and a happier outlook on life.

So, why not give it a go? Sign up for our Free 31-Day Mindfulness Challenge. It's a no-cost, no-risk way to see how a little mindfulness can make a big difference in your life. Let's start this journey together!

Read to work one to one with Shamash? Check out our Mindfulness Coaching packages and get in touch today.